How much are you aware of your Heart Health, as a woman, living in Philadelphia? Do you seemingly think that heart disease is only a male issue? In the case of both men and women, the heart is a potentially life-threatening illness that demands vigilant awareness.
Heart diseases are the most prevalent cause of death for women in the United States, and Philadelphia is no exception. Many women fail to recognize the early warning signs of heart disease as they take them to be sensations due to stress, fatigue, or the consequences of aging.
Nevertheless, not paying attention to these red flags can be very severe. Take your time! Arm yourself with the knowledge of heart problems, and be proactive in caring for your heart.
1. Unusual Fatigue
Is there a point in the day when you feel as though you are sapped of all your energy, even when you have experienced full rest? Sometimes exceptional fatigue is one of the heart disease signs that women are slow to pick up on. If you are struggling to carry out your usual activities or often feel drained, it is high time to see a specialist.
2. Shortness of Breath
Do you notice yourself being more out of breath than before? Dyspnea, especially in the case of activities that were not causing it originally, can be a symptom of heart disease. It is not good to be in a state of denial and assume that you are out of shape due to heart issues.
3. Chest Discomfort
Many people, women, for example, have the impression that heart attacks are a significant main symptom of chest pain alone. Nevertheless, females tend to suffer more generally mild signs, such as pressure, tightness, or a gripping pain in the chest. If chest pains of whatever kind- coming and going, continuous, etc.- are not normal, then it is time to take notice.
Other Unexpected Symptoms
On the other hand, the word illness is not only a congestion of the arena of males but it has also the possibility to affect females, hence, the case is noteworthy also. Moreover, women are sometimes diagnosed with obstructive sleep apnea with OSA which likewise poses the risk of experiencing heart disease. The signs of both OSA and heart disease can moreover fully exhibited in women.
- Pain in the neck, jaw, throat, upper abdomen, or back
- Nausea or vomiting
- Lightheadedness or dizziness
- Cold sweats
Please visit the doctor if you have at least one of these symptoms frequently, with any other symptoms of illnesses they have.
4. Swelling in the Lower Extremities
Do your toes, feet, or legs regularly swell up worse than usual? This unilateral symptom is present in many patients and can be the initial indication of heart disease. Your legs may swell because of the heart's inability to pump the blood properly due to which the fluid accumulates in the limbs that finally becomes a swelling of the area.
5. Palpitations
Do you have times in your life when you feel your heart is racing, pounding, or fluttering? These usually go away on their own and do not indicate anything serious; however, if heart rate increases are as fast, one should visit a healthcare provider to consult about the issue.
Take Action for Your Heart Health
Do not wait for these signs to pass. Anytime one experiences serious signs of a heart attack is time to think of this as being the difficulty of the body. The precise type of specialized Womens Heart Health Treatments in Philadelphia depends on each patient individually and can be treated through a combination of genetic, medical, and lifestyle approaches tailored to achieve goals in life.
Conversely, it is also significant to point out that you can take preventable initiatives that can help to minimize the risk of getting heart disease. Besides knowing signs, you can also participate actively in the attempt to lessen the possibility of you being unwell with heart disease:
- Maintain a healthy weight
- Exercise regularly
- Eat a heart-healthy diet
- Manage stress
- Don't smoke
Control conditions like high blood pressure, high cholesterol, and diabetes
The Importance of Regular Check-Ups
Even if there are no warning signs, attendance at regular check-ups is important for the betterment and maintenance of heart health.
In addition, the doctor will evaluate your risk factors and can control your blood pressure and cholesterol. He will also be able to tailor lifestyle advice that is specific to the treatment of a heart condition.
Your family history of heart disease must be discussed with your doctor as well. If you have a history of heart disease in your family, then you may require frequent monitoring or need to take some additional prevention steps; nevertheless.
Final Words
Your heart-healthy knowledge is your control and you are the one who must empower it. Providing yourself with information about the risk factors, actual treatments, and different methods of prevention will help you to protect yourself better.
Women's health days in the community, health talks, and workshops are some of the places where you can surely find help. One of the ways you can become more conscious and strong is to educate yourself through reliable online sources or discuss the matter with your physician.
You know better yourself when it comes to health. Your intuition is the best guide, and never feel hesitant to voice out if there is something that you feel is off. Your heart dearly needs you to take care of it.
